The guide
A profile bio is a handshake, not a resume: nouns, one true fact and one next step
A stranger owes your bio nothing. Specific nouns, a verb up front, one fact you can show and a single next step do more for them than any pile of adjectives.
- 213 wpm reading-aloud rate Huey measured, the default reading rate here
- 7 code points in one family emoji, which still counts as a single character
- 3 in a row describing words that set off the stacked-words check
- Profile only where the FTC says a brand disclosure is likely to be missed
Read the full guide Fold the guide
A profile bio is read by people who owe you nothing. They arrived from a comment, a search or a badge on a lanyard, and they are deciding whether to stay. The bio is not where you tell your life story. It is the handshake before the conversation, and a handshake has a short job: say who you are in terms the other person can use, give them one reason to believe it, and show them where to go next.
Most bios fail that job in the same few ways. They describe the writer instead of the work. They reach for adjectives because adjectives feel safe. They make a claim with nothing behind it, then end with three different invitations or none at all.
None of this needs a formula from a marketing course. The rules that fix it were written for a much drier purpose: making government documents readable. They transfer almost word for word.
What a stranger is looking for
Put yourself on the other side of the screen. A stranger reading your bio wants to answer two questions fast: is this for me, and what would I do about it? Everything that does not help with those two questions is weight they have to carry before they can decide.
The plain-language guidance from the US General Services Administration starts from the same place. It tells writers to address the user, because even when a document reaches a million people, one person is reading it at a time. It says that writing for that one reader is more economical and has a greater impact. A bio that opens with who it helps is already speaking to that reader. A bio that opens with a list of the writer’s qualities is speaking to a mirror.
The same guidance argues for addressing separate audiences separately. Mixing material meant for different readers makes it harder for each of them to find what applies to them. That argument was made about regulations, but it lands squarely on bios. A photographer looking for clients and the same photographer looking for students are writing to two rooms. One bio that tries to serve both serves neither well.
The W3C’s tips on writing for accessibility say much the same thing from another angle: keep content clear and concise, use short sentences and avoid needlessly complex words. A bio is the most concise text most people ever publish about themselves, so every word in it has to earn its place.
Nouns and verbs carry the weight
The strongest words in a bio are nouns a stranger can picture and verbs that describe something you actually do. “Food photography for small bakeries and cafes” tells the reader the subject, the client and the scale in seven words. “Passionate creative storyteller” tells them that you like yourself. The plain-language archive puts it simply: pick the familiar, commonly used word over the unusual one.
Adjectives are not banned. The trouble starts when they stack. The plain-language page on noun strings warns that readability suffers when words pile up in front of a noun, and that past three the string becomes unbearable. Its subject is technical writing, but the effect is the same in “passionate, creative and curious sourdough baker”: the reader is still waiting for the noun while the writer is still decorating it. This tool flags a run of three or more describing words from its own starting list, with commas and “and” allowed between them, and asks you to keep the one that matters or show it with a fact instead.
Verbs work hardest when they come first. The guidance on hidden verbs points out that a verb turned into a noun needs an extra verb to prop it up, so “we are responsible for management of the program” becomes “we manage the program”. The guidance on active voice adds that a sentence should make clear who does what. In a bio that means a line like “Light, shoot and edit a full menu in one day” rather than “Responsible for end-to-end menu photography delivery”. The first is shorter and says more. It also quietly removes the word “I”, which is the next thing to watch.
First person is fine in moderation. A bio is about you, after all. But a line that starts “I am a” spends its opening words on the least informative part of the sentence. The tool counts first-person words against a limit you set and suggests starting lines with the verb, which usually fixes both the count and the rhythm.
Capitals are the last of the small traps. The plain-language archive notes that text in all capitals is harder to read and that online it reads as shouting. A bio that says “the BEST menu photos” is doing both at once, and the tool flags any word of four or more letters written entirely in capitals, so short acronyms pass.
One true fact, one next step
Adjectives ask to be believed. Evidence lets the reader decide. A single fact from your own record, such as a number of projects, a result or a credential, does more than a paragraph of self-description, because it is checkable. That is also why it has to be true and current. The US Federal Trade Commission’s guide for small businesses says advertising must be truthful and not deceptive, and that advertisers must have evidence to back up their claims before the ad runs. At a minimum, it says, you need the level of evidence your claim says you have.
A bio is not always an advertisement, and this tool gives no legal opinion. But the habit the FTC describes is a good one for anyone. If you write “best”, “top” or “leading”, the tool looks for evidence beside it and flags the claim when the evidence part is empty. When evidence is present it still asks you to tick a box saying the fact is true today. A number that was true three years ago is the easiest lie to tell by accident.
Then comes the next step. A call to action asks the reader to do one thing, and the plain-language guidance on links asks that the reader know exactly where it will take them, warning against vague labels such as “click here”. So the tool splits the call to action into two fields, the action and the destination, and joins them only when both are filled in. “Book a shoot: link below” names the verb and the place. “Say hello” names neither the place nor the channel. More than one call to action is flagged too, because three invitations read as no invitation.
Emoji, symbols and the people who listen
Some readers do not read your bio at all. They hear it. Section508.gov’s guidance on social media explains that screen readers describe each emoji in turn, so a string of them can take a long time to get through and can confuse the listener. It advises limiting emoji, avoiding several in a row and placing them at natural stopping points, such as the end of a paragraph. It also notes that special characters may not be identified properly and that each word of a multi-word hashtag should be capitalized.
That guidance shapes several checks here. The tool counts emoji against your own limit, flags emoji that sit side by side, and flags emoji used as bullets at the start of lines, where a screen reader would announce a picture name before every point. It also flags a bio whose first character is a hashtag, an at sign or another symbol, because that is the first thing a listener hears.
Counting emoji properly takes some care. A family emoji is built from four people joined by invisible joining characters, seven code points in all, yet it shows as one picture and counts here as one character. The tool counts characters as clusters using the browser’s text segmenter, which splits text into graphemes, the characters a reader perceives, rather than into raw code points. The Unicode emoji data file lists the properties, such as Emoji_Presentation, that the tool uses to decide which clusters are emoji. The one limit you type is checked against that cluster count.
Different rooms, different bios
Here is a worked example you can reproduce on this page. The first variant, written for clients, has five stacked lines: who it serves, what it does, one fact, a personal line and a call to action. It comes to 166 characters and 30 words. At the default rate of 213 words per minute, which is the reading-aloud rate Huey measured, as reported on the Wikipedia page for words per minute, that is about 8.5 seconds read aloud. Against a limit of 180 characters it has 14 to spare, and no check is flagged.
The second variant is written for students. It shares the evidence line and much of the subject, but it adds a disclosure, a longer personal line and a different destination. It runs to 248 characters, 68 over the same limit, and among the checks it flags are the stacked describing words, the vague words “passionate” and “creative”, and the unconfirmed evidence. The side-by-side view shows exactly which words changed between the two, so you can see what the second room costs.
That disclosure deserves a note of its own. The FTC’s guidance for creators says to disclose any financial, employment, personal or family relationship with a brand you mention, including free or discounted products, and to use plain terms such as “ad” or “sponsored” rather than “sp”, “spon” or “collab”.
The same guidance says that a disclosure is likely to be missed if it appears only on a profile page. The FTC’s answers to common questions make the same point about a badge on a profile: many people in the audience would not see it. The Endorsement Guides themselves say that a material connection the audience would not expect must be disclosed clearly and conspicuously. A line in your bio is a good start. It does not replace a disclosure in each post that mentions the brand.
What this tool cannot do is know whether your fact is true, whether your audience is the one you think, or how any platform will display, rank or cut your text. It checks stated rules and counts characters. Limits differ by platform and change over time, so check the one where you post.
A bio is small, and that is its strength. Write it for one room at a time, with the nouns and verbs that room needs, one fact you could show on request, and a single place to go next.
Sources
Every source consulted for this guide. Links checked October 20, 2026.
- Use simple words and phrases PlainLanguage.gov archive, GSA on GitHub (CC0)
- Avoid hidden verbs PlainLanguage.gov archive, GSA on GitHub (CC0)
- Use active voice PlainLanguage.gov archive, GSA on GitHub (CC0)
- Avoid noun strings PlainLanguage.gov archive, GSA on GitHub (CC0)
- Address the user PlainLanguage.gov archive, GSA on GitHub (CC0)
- Address separate audiences separately PlainLanguage.gov archive, GSA on GitHub (CC0)
- Highlight important concepts PlainLanguage.gov archive, GSA on GitHub (CC0)
- Write effective links PlainLanguage.gov archive, GSA on GitHub (CC0)
- Writing for Web Accessibility: Tips for Getting Started W3C Web Accessibility Initiative
- Social Media Section508.gov, U.S. General Services Administration
- Advertising FAQ's: A Guide for Small Business US Federal Trade Commission (Internet Archive copy)
- Disclosures 101 for Social Media Influencers US Federal Trade Commission (Internet Archive copy)
- FTC's Endorsement Guides: What People Are Asking US Federal Trade Commission (Internet Archive copy)
- 16 CFR Part 255: Guides Concerning Use of Endorsements and Testimonials in Advertising Electronic Code of Federal Regulations (eCFR)
- Intl.Segmenter MDN Web Docs
- emoji-data.txt, Emoji Data for UTS #51 Unicode Consortium (Unicode License v3)
- Words per minute Wikipedia